Udemy courses in English and Japanese
Small skills that make
work and life a little lighter.
Communicate, create and recharge. Try seven small skills on this page first, then continue with the full Udemy courses if you like them.
- 7skills
- 2languages
- 7try-it tools
Communicate
Main point, evidence and request: messages people can act on.
Put the message in a clear order
Rearrange a long request so the reader can decide quickly. Tap the cards in the order you would send them.
Clear Workplace Writing
Revise reports, requests and proposals so readers see the main point, the evidence and the next action
What you will learn
- Reorganize a long message into the main point, evidence and request
- Decide what the reader needs and separate facts from opinions
- Give each sentence one main point and replace vague words with specific ones
- Write reports, requests, refusals and proposals for each situation
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- Main point, evidence and request
- Write for the reader’s next action
- Separate facts from opinions
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Communicate
One-page proposals built around the decision you need.
Draft a one-page structure
Fill in the four boxes with a short, fictional proposal. The one-page sheet on the right builds itself.
Proposal (one page)
One-Page Proposals and Reports
Build a one-page proposal with a clear decision, evidence, fair options and a request, using fictional examples
What you will learn
- Write one sentence that states who must decide what, and by when
- Structure a one-page proposal around the main point, evidence, options and request
- Separate measured facts from estimates and give every number a unit and period
- Choose a table or chart and use whitespace and reading order deliberately
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- Start with the decision
- Name the reader and the decision
- Plan before gathering information
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Communicate
Read percentages, averages and charts with confidence.
Compare the mean and the median
Weekly overtime hours for five people (fictional). Make one value much larger and watch the mean and the median.
Mean - h
Median - h
One extreme value moves the mean a lot, while the median barely changes.
How much did it grow?
+10%Read Workplace Numbers with Confidence
Check units, baselines, averages, percentages and chart scales, then report numbers in three clear lines
What you will learn
- Check whether units, periods and comparison baselines match
- Use counts and percentages, and the mean and median, for the right purpose
- Explain month-to-month, year-over-year and target comparisons, and percentage points
- Check chart axes and scales and separate correlation from causation
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- Read a ten-percent increase
- Align units and time periods
- Counts and percentages
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Create
Finish short videos without showing your face.
Plan a short video timeline
Choose a length to see a rough split between the hook, the main part and the closing line.
Say what the video is about in the first seconds, and keep to one message.
Make Three Faceless Short Videos
Script, narrate, caption, export and review three 30-60 second vertical videos without appearing on camera
What you will learn
- Focus a short video on one message and build 30- and 60-second scripts
- Choose between recorded and synthetic narration and check material usage terms
- Plan a vertical layout and align scenes and captions with the audio
- Balance voice and background music, export, and check on a real device
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- One action per short video
- Build a thirty-second script
- Expand a script to sixty seconds
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Create
Clear audio starts before you press record.
Estimate your reading time
Paste a script to estimate its length at a comfortable pace (about 150 words per minute).
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Create Your First Audio Piece
Prepare, record, cut, adjust pauses, balance levels and export a clear one- to three-minute audio piece
What you will learn
- Write and prepare a script that is easy to listen to
- Test a recording space and catch problems before recording
- Remove unwanted sections, adjust pauses and use noise reduction only when helpful
- Balance the voice level and keep background music below the voice
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- Prepare for clear narration
- Write a script for listening
- Test the microphone and recording space
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Recharge
Keep learning and creating with small, steady steps.
How much do small sessions add up to?
Choose minutes per day and days per week to see the total over four weeks.
Fifteen minutes on five days is often easier to keep than one hour every day.
Build a Sustainable Learning and Creation Routine
Choose a small first action, plan a realistic week with rest and buffer days, and restart calmly
What you will learn
- Set a starting cue and a small first action instead of relying on motivation
- Break a large goal into actions you can start right away
- Estimate usable time and build a weekly plan with buffer days and rest
- Keep simple records, understand why a plan stopped and define a restart step
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- Choose a small starting action
- Break a goal into actions
- Decide when to stop
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Recharge
A gentle seven-day start with short practices.
One minute with your breath
Breathe in as the circle grows, pause briefly, then breathe out as it shrinks. Stop at any time if you feel uncomfortable.
This is not medical advice or treatment. Please do not push yourself if you feel unwell.
Begin a Gentle Meditation Routine
Try short, optional meditation practices and use a private seven-day record to continue, change or stop
What you will learn
- Try short practices that return attention to the present without forcing thoughts away
- Choose a comfortable posture and safe place, and stop when a practice does not suit you
- Choose your own focus, such as breathing, your feet or nearby sounds
- Fit short practices into the morning or between work tasks without strain
Free preview lectures
- Notice, return and finish gently
- Choose a comfortable posture and safe place
- Know when to stop and seek support
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